Use this calculator to plan how many Live Conscious K2D3 softgels and bottles you’ll need for a given time period, and see the estimated cost based on the current 120-count (2-bottle) price.
Vitamin K2 (MK-7) + D3 Dosage & Cost Calculator
Based on the labeled dose options for Live Conscious K2D3 (100mcg MK-7 + 5,000 IU D3) and the published 120-count bottle at $52.00.
Estimate only – based on the current listed price of the 120-count Live Conscious K2D3 (100mcg MK-7 + 5,000 IU D3) bottle. Actual Amazon price can change; check the live price before buying.
Why no height/weight input? Unlike per-kg supplements (creatine, protein), Vitamin K2 (MK-7) + D3 has no published bodyweight-adjusted dosing in the research behind it. This calculator doesn't fabricate a per-kg formula that doesn't exist in the literature.
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This product’s label directs one softgel daily with a meal containing healthy fats, providing 100 mcg of vitamin K2 (as MK-7) and 5,000 IU of vitamin D3.
A 3-year, double-blind, placebo-controlled trial of 244 healthy postmenopausal women tested MK-7 at 180 mcg/day and found significant improvements in arterial stiffness measures versus placebo, with the effect more pronounced in women who started with stiffer arteries [1]. That trial’s dose is 80% higher than this product’s 100 mcg label dose, so it’s cited as context for MK-7 research generally, not proof this product’s lower dose produces the same effect.
One safety note worth taking seriously: vitamin K works against blood-thinning medications like warfarin by design, and this can require a dose adjustment if you’re on one. This is one supplement where talking to your doctor before starting isn’t just boilerplate advice if you’re on any anticoagulant.
As with the other calculators on our network, there’s no published bodyweight-adjusted dosing for vitamin K2/D3, so this tool plans by a fixed daily amount rather than your height or weight.
References
- Menaquinone-7 Supplementation Improves Arterial Stiffness in Healthy Postmenopausal Women: A Double-Blind Randomised Clinical Trial. Thrombosis and Haemostasis, 2015